Introducing MedicalMonday where we provide you with facts and medical information straight from our experts!

Our Clinic Manager and General Physician at PMC, Dr Sadaf Jalil, talks about clearing any doubts around the COVID-19 vaccine with your experts and specialists. Do not rely on hearsay or anecdotal information. Let's support the local authorities in winning our battle against the pandemic.

This week, our Optometrist, Dr Nida Hamid discusses the impact of technology and our contemporary lifestyles on our eyesight. Watch the full video to learn the importance of protecting our eyes and how you can optimize your eye health.

پاکستانمیڈیکلسنٹرکےمیڈیکلڈائرکٹراورپتھالوجستڈاکٹرمحمدنسیمصابرنے کووڈ-19 کامقابلہکرنےکےلیےویکسینلگوانےکیسختاہمیت و ضرورتکوواضحکرتےہوئےکہاہےکہمتحدہعرباماراتدنیاکےچنداولینممالکمیںسےہےجسنےاپنےشہریوںاوریہاںبرائےروزگارمقیملوگوںکےلیےویکسینکیفراہمیممکنبنائیہے۔انہوںنےپاکستانیکمیونٹیپرزوردیاہےکہلوگوںکوآگاہکیاجائےکہاپنیاوراپنےبالبچوںاوراعزہ و اقاربکےبچاوکےلیےکہاسوباکےخلافحفاظتیاقداماتسےفائدہاٹھائیںاوربلاتاخیرویکسینلگوائیں۔

Medical Director, Microbiologist and Pathologist at PMC, Dr Muhammad Nasim Sabir explains the paramount importance of getting vaccinated against COVID-19. The UAE is one of the first few countries that has made the vaccine readily available for all residents and citizens. He urges our community to spread the word and take this important safety measure for our own protection and that of our loved ones.

On yet another episode, our Specialist Orthopedic Surgeon, Dr. Mohsin e Azam talks about lower back pain. One of the most common issues, it can often be disruptive to one's daily routine. Dr. Mohsin details the common causes of back pain which include poor posture and mishandling of heavy loads amongst others. It is recommended that you visit your doctor as soon as possible to prevent the pain from affecting your everyday activities.

Our Clinic Manager and General Physician, Dr Sadaf Jalil discusses how vital it is that we continue to exercise precaution post-vaccination. We encourage you to get vaccinated but please ensure that you wear a mask, practise social distancing and wash your hands regularly even after you have received your doses.

Today's edition is Dental Monday!
Our dentists Dr Zainab Riaz and Dr Shifa Irfan answer some commonly asked questions about the various kinds of toothpaste and which one is the right fix for you. Watch to find out and make sure you pick the right one to protect your teeth!

This week, our General Physician, Dr Rashida Ghafoor talks to us about the right use of hand sanitizers. It is recommended that you primarily use water and soap to wash your hands for around 20 seconds. When not available, you should use a hand sanitizer but make sure to moisturize your hands to keep them soft and free of any dryness.

ہمارے میڈیکل ڈائیریکٹر ، پیتھالوجسٹ اور مائکرو بیالو جسٹ- ڈاکٹر نسیم صابر کا نہایت اہم مشورہ :
“کووڈ انجیکشن لگ جانے کے بعد بھی ضروری ہے کہ ماسک بھی پہنا جائے، سماجی فاصلہ بھی رکھا جائے اور وقفہ وقفہ سے ہاتھ بھی دھوتے رہیں۔

Using earbuds is a common practice but not many are aware of the risks associated with it. Our Specialist ENT Surgeon, Dr. Aleem Khan cautions against overusing earbuds which may actually damage your ear canal or even cause infections. Watch to find out what safer alternative you may adopt to clean your ears.

This week's special edition is about women's health as our Consultant Obstetrics and Gynaecology, Dr Nighat Aftab advises about the first trimester of pregnancy. Nausea, weakness and other physiological changes are considered normal and are not usually a cause of concern, whilst any medication should be taken only after consulting your doctor. Dr Nighat also emphasizes the importance of staying mentally healthy for the nourishment and wellbeing of you and your child. Watch the full video to learn how you should take care of yourself during the first trimester.