GET FIT WITH PYF

PYF joined in the Dubai Fitness Challenge with ‘Get Fit with PYF,’ which took place on Saturday, November 18 at the Pakistan Association Dubai Auditorium. The event kicked off with a briefing session for the attendees on the importance of fitness and having the right diet and how these two things combined can translate into happier and healthier lives. This was followed by the girls session, led by Siham Arif and Anam Tariq, which was focused on form and posture and included basic circuit training and yoga. The boys session started off with a talk on health and fitness by Khawar SiddIque – an endurance athlete who has completed over 90 long-distance races including ultra-marathons in UAE, Oman and Morocco – followed by Abdul Samad and Saifullah Azeem leading a circuit training session. This event was the first of its kind by PYF and received fantastic audience response and feedback.